One Cup Of Blueberries

    One Cup of Blueberries Contains
 100 Calories
1g Protein
1g Fat
2g Fiber
27 Carbohydrates
0 Cholesterol
1/3 of recommended allowance of Vitamin C

       

      In Addition, Blueberries Contain:

Antioxidants — Blueberries have a higher antioxidant value than 40 fruits and vegetables.

Anthocyanins — The pigment that gives blueberries their blue color is a major contributor to their high antioxidant value. Anthocyanins 

strengthen your immune system promoting good health! 

First Post

Preparation for the blueberry season is well underway at West Mountain Blueberry!
We've been weed-wacking and mowing for a month now and the farm is starting to look groomed and ready for picking!

The berries are full grown, just waiting for them to rippen and turn blue.
Here's a picture of their progress (forgive the low quality)

Stay tuned for more,

West Mountain Blueberry