One Cup Of Blueberries

    One Cup of Blueberries Contains
 100 Calories
1g Protein
1g Fat
2g Fiber
27 Carbohydrates
0 Cholesterol
1/3 of recommended allowance of Vitamin C

       

      In Addition, Blueberries Contain:

Antioxidants — Blueberries have a higher antioxidant value than 40 fruits and vegetables.

Anthocyanins — The pigment that gives blueberries their blue color is a major contributor to their high antioxidant value. Anthocyanins 

strengthen your immune system promoting good health!